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Getting Started Swimming So, you want to improve your swimming ability or swim competitively, but aren't sure about the next step - or you have taken time off and want to "get back in the swim?" . . . keep reading Grow Your Own Organic Vegetables at Home Creating and caring for a home garden is an activity enjoyed by millions of people all over the country. . . . keep reading How to Declutter A place for everything and everything in its place is that your house? . . . keep reading What coach told you to do, doesn't work for me In many situations a pool is packed to capacity with 8-10 swimmers per lane for each practice session. Coaches try, to the best of their ability to interact with each swimmer. But for the most part the interaction is limited and generic at best. . . . keep reading How to Keep Fresh Your Baked Goodies Longer Nothing beats the taste of freshly baked goodies such as cookies, brownies or bread. However, you may not always be able to enjoy them as fresh as they came out of the oven every time you want to. Bakeries would do everything to assure you that the baked goods you get from them are oven-fresh but it happens that they will still go stale and lose their delicious taste once they are exposed to air for some time. Fortunately, there are some things you can do to revive the fresh taste of your cookies and breads at home. . . . keep reading

Q and A With Olympic Swimmer Dara Torres Mom, Olympic Swimmer, and author (among many other things) Dara Torres took a few minutes to answer some questions about swimming, the Olympics, and her new book, Age is Just a Number. . . . keep reading Swim Training Plan - Build to 500 Meters or Yards Want to get a swim workout routine going, but think you are a weak swimmer and won't be able to do it? If you can swim four 25 meter or 25 yard lengths of a pool, then you can use this swim training plan to build up to a workout that totals 500 meters or 500 yards of swimming. . . . keep reading Fitness Boot Camp And The Benefits Of Aerobic Activity At fitness boot camp, doing aerobic activity has many health benefits. Aerobic exercise will make you feel good so that you can enjoy a happy and healthy life. . . . keep reading Reducing Stress in the Battle with Fat Can stress cause weight gain? Well, in a 1986 Dutch study, men who experienced many life events in a short period of time one definition of stress gained weight. . . . keep reading An Abdominal Workout That Just Says No to Sit-ups and Crunches Most people think abdominal workouts require hundreds of sit-ups and crunches. The truth, however, is that they are just a waste of your time, and in some cases, may actually injure your low back. . . . keep reading More