This is a compilation of our favorite quotes on NAOSM.org. This includes quotes found in articles, swimmer and coach's videos, and swim mom profiles...enjoy!!

• A number of coaches are really looking at the progression of a student athelete through their four years of highschool, not only in the pool, but also in the classroom. -- Nicole Ellis

• When you swim freestyle you're never on your belly and when you swim backstroke you're never on your back. You rotate from side to side the entire time you're swimming. -- Jim Lutz
  This video contains great info about body rotation.

• When coaches are making changes, there will probably be regression before progression. -- Jim Lutz
  Very insightful video.

• She is my best friend and will always be my best friend. -- Kaitlin Sandeno

• She reminds me to be a nice girl. -- Kaitlin Sandeno

• Thank you for getting me involved in other activities other than swimming. She encouraged every activity that you can think of and I think that really helped me through my career and avoided burnouts and gave me other outlets to life. -- Kaitlin Sandeno

• I always say that all moms deserve a gold medal. -- Josh Davis

• Those who think they have not time for bodily exercise will sooner or later have to find time for illness. -- Edward Stanley (1873)